You're imperfect, and you're wired for struggle, but you are worthy of love and belonging.- Brene Brown We step onto our mats to make ourselves stronger, healthier and more self aware. Yoga is about exploring ourselves mentally and physically not to judge what we do but to observe how we are wired. How do youContinue reading "Personal Philosophy"
"The secret of health for both mind and body is not to mourn for the past, nor to worry about the future, but to live the present moment wisely and earnestly. - Buddha