For months and months I struggled getting my head off the the floor in Urdva Kukkutasana A (the pose you see above). With help I could do it but I felt a pounding in my chest sending me the signal that I was afraid or just too excited to be calm enough to allow thisContinue reading "Practice Practice Practice"
Ishvara Pranidhana/ Surrender What does the word Surrender mean to you? At this point in my life and yoga practice, Surrender means having faith that whatever happens is meant to be. I am letting go of what I can’t control. This too shall pass good or bad. Surrender means moving forward, when called to doContinue reading "Surrender"