Yoga

Yoga can be practiced one on one or in a group setting.   Leith typically teaches Vinyasa Flow Yoga in the group settings.  One on One she teaches everything from sweaty flow practice to a deeply relaxing restorative practice incorporating meditation, pranayama and reiki in each session.

Why Practice Yoga?

  • Encourage healthy living
  • Develop Proprioception
  • Expand your ability to manage your breath and body.
  • Discover your habits.
  • Enhance your life off of your mat

Services List

  • 55-90 minute Vinyasa Practice
  • 55-90 minute Restorative Practice
  • Meditation
  • Pranayama
  • Reiki