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Yoga
Yoga can be practiced one on one or in a group setting. Leith typically teaches Vinyasa Flow Yoga in the group settings. One on One she teaches everything from sweaty flow practice to a deeply relaxing restorative practice incorporating meditation, pranayama and reiki in each session.
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Why Practice Yoga?
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- Encourage healthy living
- Develop Proprioception
- Expand your ability to manage your breath and body.
- Discover your habits.
- Enhance your life off of your mat
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Services List
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- 55-90 minute Vinyasa Practice
- 55-90 minute Restorative Practice
- Meditation
- Pranayama
- Reiki
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