Yoga can be practiced one on one or in a group setting. Leith typically teaches Vinyasa Flow Yoga in the group settings. One on One she teaches everything from sweaty flow practice to a deeply relaxing restorative practice incorporating meditation, pranayama and reiki in each session.
Why Practice Yoga?
- Encourage healthy living
- Develop Proprioception
- Expand your ability to manage your breath and body.
- Discover your habits.
- Enhance your life off of your mat
- 55-90 minute Vinyasa Practice
- 55-90 minute Restorative Practice