Personal Philosophy

You're imperfect, and you're wired for struggle, but you are worthy of love and belonging.- Brene Brown We step onto our mats to make ourselves stronger, healthier and more self aware.  Yoga is about exploring ourselves mentally and physically not to judge what we do but to observe how we are wired.  How do youContinue reading "Personal Philosophy"

Personal Practice

Do your practice and all is coming. -K Pattabhi Jois We step onto our mats to make ourselves stronger, healthier and more self aware.  Yoga is about exploring ourselves mentally and physically not to judge what we do but to observe how we are wired.  How do you celebrate? How do you fail? What areContinue reading "Personal Practice"

Family & Lifestyle

I love Avocado Toast! Lets be honest,  As a native Californian I have been eating Avocado for as long as I can remember.   There is nothing more soothing and comforting than a delicious piece of farmers market bread smothered in avocado with a few sliced radishes on top and just a speckle of fleurContinue reading "Family & Lifestyle"