Do your practice and all is coming. -K Pattabhi Jois
We step onto our mats to make ourselves stronger, healthier and more self aware. Â Yoga is about exploring ourselves mentally and physically not to judge what we do but to observe how we are wired. Â How do you celebrate? How do you fail? What are the strategies your body turns to in order to survive or "make it through". Â I believe that we all can grow and learn and become better people by simply being students of our own bodies and minds. Â Through extended practice we can alter that wiring or even better accept and love the wiring we have. Â I believe that through self acceptance and self love we walk into the world available to offer acceptance and love to others and truly be of service.