For months and months I struggled getting my head off the the floor in Urdva Kukkutasana A (the pose you see above). With help I could do it but I felt a pounding in my chest sending me the signal that I was afraid or just too excited to be calm enough to allow thisContinue reading "Practice Practice Practice"
We are powerful adaptable beings but our environment is changing faster than we can evolve. As a community of human lifeforms with a collective "Intelligent Energy" we can be healthy and happy in this new world we create day by day.
Ishvara Pranidhana/ Surrender What does the word Surrender mean to you? At this point in my life and yoga practice, Surrender means having faith that whatever happens is meant to be. I am letting go of what I can’t control. This too shall pass good or bad. Surrender means moving forward, when called to doContinue reading "Surrender"
A few weeks ago my family went to the beach and my kids began to play with the other kids on the beach. As the children would travel back and forth to their parents individual beach encampments, one little girl caught my eye. I noticed that while the other kids ran or walked or skippedContinue reading "Traveling By Cartwheel"